3 tips to help you lose weight:❤️

3 tips to help you lose weight:❤️

1. Don't skip breakfast

Skipping breakfast will not help you lose weight and you could miss out on essential nutrients.❤️

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar.❤️

3. Eat plenty of fruit and vegetables

Fruit and vegetables are low in calories and fat and they also contain plenty of vitamins and minerals.❤️

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