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😍Grill 225 Grams uncooked chicken in a non-stick pan.(Grease the pan with oil)Turn off the flame once it's soft & tender.Then saute Frozen vegetables in 1/4 cup water, Garlic ginger paste, pinch salt & black pepper.After 2-4 mins, Take out in a plate and serve.❤️Nutrition Facts❤️It has 45.8g protein & Just 301kcal.For more follow @ccntv.newshttps://commerja-x.weebly.com/#dietplan.pk #nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels

This whole one shawarma contains 468kcal and it's macros breakdown is as follows 👇🏼
PROTEIN: 21.1 g
Carbs: 47.4 g
Fats: 21.9 g

➡️It is not very high in protein as you can see in macros breakdown that carbohydrates are present double the amount of protein & fats are also included 21 grams in one shawarma which makes it high fat food.

There's nothing wrong in taking this meal once in a while as taste also matters alot but as it has more fat content so taking such foods daily are not good for health.


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Get free deliciously easy keto recipes e-book from the link below.
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200g of this delicious Spaghetti have:
Calories: 401kcal
Fats: 18.8g
Protein: 12.5g
Carbs: 44g

Enjoy your spaghetti knowing how much calories & macros it contains🔥💚

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DIET BREAKFAST IDEAS!!! under 350 calories. 🙌🏻
A 1000 ways you can twist your toast and eggs.


@ccntv.news is working on your diet so you can live a healthier lifestyle!

Loose up to 15KG in a month from our customized diet plans.

DM now for a free consultation with a professional nutritionist to get your customized diet plan.
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1- Breakfast: Whole egg with available vegetables, Toast, Nuts and a Fruit

2- Lunch: Some starch, Protein and Salad

3- Dinner: Starch, Lean Meat/Fish/ Vegetables

✌🏻✌🏻

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#dietplan.pk #nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels

#nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels

Egg Fried Rice with Manchurian
Total Calories:400-420 kcal

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#nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels

3 tips to help you lose weight:❤️

1. Don't skip breakfast

Skipping breakfast will not help you lose weight and you could miss out on essential nutrients.❤️

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar.❤️

3. Eat plenty of fruit and vegetables

Fruit and vegetables are low in calories and fat and they also contain plenty of vitamins and minerals.❤️

For more follow @ccntv.news

#nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels