- рдлрд┐рд▓реНрдо рдФрд░ рдПрдирд┐рдореЗрд╢рди
- рд╕рдВрдЧреАрдд
- рдкрд╛рд▓рддреВ рдкрд╢реБ
- рдЦреЗрд▓
- рдпрд╛рддреНрд░рд╛ рдФрд░ рдХрд╛рд░реНрдпрдХреНрд░рдо
- рдЬреБрдЖ
- рд▓реЛрдЧ рдФрд░ рдмреНрд▓реЙрдЧ
- рдХреЙрдореЗрдбреА
- рдордиреЛрд░рдВрдЬрди
- рд╕рдорд╛рдЪрд╛рд░ рдФрд░ рд░рд╛рдЬрдиреАрддрд┐
- рдордиреЛрд╣рд░ рдврдВрдЧ рд╕реЗ рдХреИрд╕реЗ рдХрд░реЗрдВ
- рдЧреИрд░-рд▓рд╛рднрдХрд╛рд░реА рдФрд░ рд╕рдХреНрд░рд┐рдпрддрд╛
- рдЕрдиреНрдп
This whole one shawarma contains 468kcal and it's macros breakdown is as follows ЁЯСЗЁЯП╝
This whole one shawarma contains 468kcal and it's macros breakdown is as follows ЁЯСЗЁЯП╝
PROTEIN: 21.1 g
Carbs: 47.4 g
Fats: 21.9 g
тЮбя╕ПIt is not very high in protein as you can see in macros breakdown that carbohydrates are present double the amount of protein & fats are also included 21 grams in one shawarma which makes it high fat food.
There's nothing wrong in taking this meal once in a while as taste also matters alot but as it has more fat content so taking such foods daily are not good for health.
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https://commerja-x.weebly.com/
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